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5 uur lang gas geven, verdeeld in 5 blokken.  Easy Start-Cadans-Avond/Focus-Nacht-Mental Final.


Backyard Ultra Marathons
A backyard ultra is a unique style of ultramarathon where competitors must run a 6.706-kilometer (4.167-mile) loop every hour on the hour.
 
The Goal: Be the "last person standing" by completing more loops than anyone else.

Records: The current world record stands at 119 laps, set by Phil Gore in Australia.

Strategy: Success often depends on pacing yourself to finish each lap with just enough time to rest and refuel before the next one starts.